Your Ultimate Fitness Destination!
Welcome to Manopoorna yoga
Here the essence of yoga flows from the heart to enrich every aspect of your being.
In Sanskrit, “Mano” symbolizes the heart, the seat of love, compassion, and intuition, while “Poorna” embodies completeness and fulfillment.
Together, they form the very spirit of our school – a sanctuary where hearts unite and souls find wholeness.
Yoga Teacher & Anatomy Expert
About Vinod:
Vinod Kumar is not just a yoga teacher; he is a dedicated explorer of the intricate connection between human anatomy and the ancient practice of yoga. With a postgraduate degree in Medical Anatomy, Vinod spent 8 enriching years imparting his knowledge to medical school students, unraveling the mysteries of the human body.
Journey to Yoga:
It was through his deep understanding of anatomy that Vinod discovered his true calling in yoga. Fascinated by the way the body moves, breathes, and heals, he delved into the practice of yoga over 6 years ago and hasn’t looked back since. Vinod believes that yoga is not just a physical exercise but a holistic journey towards self-discovery and inner peace.
Expertise:
- Ashtanga Vinyasa: Experience the dynamic flow of movement synchronized with breath, igniting vitality and strength within.
- Yin, Restorative and Yoga Nidra: Delve into the gentle yet profound practice of Yin, Restorative yoga and Yoga Nidra practices allowing for deep relaxation and rejuvenation.
- Prenatal yoga: Preparing expecting mothers for awareness of your body and connect deeply with your baby through mindful movements and practices.
- Pranayama and Breathwork: Explore the transformative power of breath, harmonizing mind and body through ancient breathing techniques.
- Meditation: Embark on a journey of mindfulness and self-awareness, finding serenity amidst life’s chaos.
- Yoga Anatomy and Philosophy: Dive deep into the inner workings of the human body and the philosophical underpinnings of yoga practice. Gain a comprehensive understanding of how anatomy informs movement and how yoga unique needs of every practitioner, regardless of their background or experience level.
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Group online Class monthly
Designed to fit seamlessly into your daily routine, our classes offer a slow-paced, engaging learning experience.
Explore a variety of subjects, discover different teaching styles, and connect with a global community—all from the comfort of your home.
Our affordable classes make it easy for you to learn at your own pace and
develop new skills. Join us today and enrich your everyday life with knowledge and connection!
Weekly Yoga Class Schedule
Time: 5:30 AM to 6:30 AM IST
Days: Monday to Friday
What will you learn ?
- Monday: Hip Opening
- Tuesday: Backbends
- Wednesday: Ashtanga Yoga Primary Series (Led Class)
- Thursday: Core, Arm Balances, and Inversions
- Friday: Power Yoga / Yin Yoga
Drop in online Classes
Pop into a session anytime and enjoy a slow-paced, enriching experience that connects you with a vibrant global community. Best of all, our classes are affordable and easily accessible, so you can learn from the comfort of your home.
Weekly Yoga Class Schedule
Time: 5:30 AM to 6:30 AM IST
Days: Monday to Friday
What will you learn ?
- Monday: Hip Opening
- Tuesday: Backbends
- Wednesday: Ashtanga Yoga Primary Series (Led Class)
- Thursday: Core, Arm Balances, and Inversions
- Friday: Power Yoga / Yin Yoga
Personalized online Classes
Online personal yoga classes are designed to meet your unique needs and help you achieve your health and wellness goals from the comfort of your home.
Whether you’re a beginner or an experienced yogi, our we are here to guide you every step of the way.
What will you learn ?
- Personalized Assessment: An initial consultation to assess your goals, fitness level, and any specific needs or concerns
- Customized Yoga Sessions: Tailored yoga classes that evolve with your progress, ensuring continuous growth and improvement
- Progress Tracking: Regular check-ins to monitor your progress and make necessary adjustments to your program
- Access to Recorded Sessions: Missed a class or want to revisit a session? You'll have access to recorded sessions for practice at your convenience
- Support and Guidance: Continuous support from your instructor via email or chat to answer any questions and provide motivation
Personalized online YIN Yoga Class
Discover deep relaxation, rejuvenation, and self-discovery through personalized Yin Yoga sessions, all from the comfort of your own space.
About Yin Yoga: Yin Yoga is a slow-paced style of yoga targeting deep connective tissues. Holding poses for extended periods encourages relaxation and increases flexibility.
What to Expect:
- Personalized Approach: Tailored sessions to your unique needs and goals.
- One-on-One Guidance: Receive individualized attention from a certified instructor.
- Tailored Sequences: Customized poses to address your goals.
- Breathwork and Meditation: Techniques to deepen relaxation and inner peace.
- Progress Tracking: Track your journey and adjust your practice as needed.
How It Works:
- Consultation: Discuss your goals and preferences.
- Customized Plan: Receive a personalized Yin Yoga plan.
- Online Sessions: Connect via video conferencing for interactive sessions.
- Continued Support: Get ongoing support and feedback between sessions.
- Convenience: Practice from anywhere with an internet connection.
- Flexibility: Schedule sessions at times convenient for you.
- Personalized Attention: Enjoy focused instruction tailored to you.
- Comfort: Practice in a space that feels familiar.
What will you learn ?
- Initial Consultation and Assessment: Begin with a thorough one-on-one consultation to assess your current needs, preferences, and any specific concerns.
- Customized Practice: Plan Receive a personalized plan designed to meet your unique goals and preferences.
- Sequence Design: Tailored sequences combining Yin, Restorative Yoga, and Myofascial Release techniques to align with your objectives.
- Prop Recommendations: Guidance on utilizing props such as bolsters, blocks, and foam rollers effectively to enhance your practice.
- Calming Techniques: Learn techniques such as deep breathing and guided visualization to promote relaxation and mindfulness
- Myofascial Release: Techniques Utilize foam rollers, massage balls, or gentle pressure techniques to alleviate muscle tension and improve fascial health.
- Interactive Experience: Engage in live sessions that offer real-time feedback and interaction.
- Post-Class Support: Receive ongoing support through Q&A sessions and follow-up check-ins.
Personalized online Prenatal yoga Class
Our personalized online prenatal yoga classes tailored to nurture your mind, body, and spirit throughoutyour pregnancy journey.
Our sessions are designed to provide you with gentle yet effective practices to support your overall well-being, enhance flexibility, and cultivate inner peace during this special time in your life.
What to Expect:
- Personalized Approach: Tailored to accommodate and nurture your changing body.
- One-on-One Guidance: Receive individualized attention from a certified instructor.
- Tailored Sequences: Customized poses based on your pregnancy weeks, mood, and safety.
- Breathwork and Meditation: Techniques to deepen relaxation and inner peace.
- Garbha Sanskaar, Garbha Aahar Workshops.
- Progress Tracking: Monitor your journey and adjust your practice as needed.
How It Works:
- Sign Up: Register on our website to access the prenatal yoga program.
- Choose Your Class: Select from various classes based on your trimester and preferences.
- Follow Along: Watch the video and practice with our certified yoga instructors.
- Track Progress: Utilize our tools to monitor your progress and adapt your practice as your pregnancy progresses.
Benefits of Online Prenatal Yoga Programm:
Physical Well-being: Alleviate common pregnancy discomforts like back pain, swelling, and fatigue. Gentle stretches and exercises promote flexibility, strength, and circulation.
Emotional Support: Manage emotions ranging from excitement to anxiety with mindfulness and relaxation techniques, fostering calm and tranquility.
Preparation for Childbirth: Learn pain management techniques through breathwork and meditation, enhancing endurance and stamina for labor and delivery.
Bonding with Baby: Promote awareness of your body and connect deeply with your baby through mindful movements and gentle stretches.
Flexibility and Convenience: Fit yoga into your daily routine at your own pace and schedule.
What will you learn ?
- Gentle and Safe Yoga Poses: Adapted poses that accommodate your changing body, helping to alleviate common pregnancy discomforts like back pain and swelling
- Breathing Techniques: Learn calming and energizing breathing exercises to reduce stress and improve your overall well-being
- Mindfulness and Relaxation: Practices to help you connect with your baby and prepare mentally for childbirth
- Strength and Flexibility: Exercises that enhance your strength and flexibility, making labor and delivery easier
- Pelvic Floor Exercises: Techniques to strengthen your pelvic floor muscles, crucial for a smooth pregnancy and recovery post-birth
- Garbha Sanskar: an ancient Indian practice aimed at the holistic development of the unborn baby
Personalized online Pranayama and Meditation class
Immerse yourself in tranquility with our Personalized Online Pranayama and Meditation Classes, designed to fit your unique needs and schedule. These one-on-one sessions provide a calming escape from daily stress, guided by experienced instructors.
What to Expect:
- Detailed Initial Assessment: Customize your program based on your needs.
- Comprehensive Approach: Includes guided breathing exercises, meditation sessions, and ongoing support from experienced instructors.
- Progress Tracking: Track your progress and adjust the plan as needed.
How It Works:
- Initial Consultation: Assess your current state, goals, and health concerns.
- Customized Plan: Receive a personalized daily routine of Pranayama and meditation.
- Live Sessions: Participate in interactive sessions guided by expert instructors for real-time feedback.
- Progress Tracking: Use online tools to monitor progress and adjust your program.
- Ongoing Support: Benefit from regular follow-ups, Q&A sessions, and a supportive community.
Benefits:
- Tailored Approach: Programs are customized for maximum benefit.
- Convenience: Practice from home at your preferred times.
- Expert Guidance: Learn from certified instructors experienced in Pranayama and meditation techniques.
What will you learn ?
- Meditation Techniques: Master various meditation styles such as mindfulness, guided, and mantra meditation
- Stress Reduction: Techniques to manage and reduce stress effectively
- Enhanced Focus: Improve your concentration and mental clarity
- Emotional Well-being: Tools to cultivate a positive mindset and emotional balance
- Mind-Body Connection: Practices to enhance your overall health and well-being
